A 36-year-old member asked:
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what foods are best to eat before and after a run?

1 doctor answer
Dr. Dean Giannone
24 years experience Internal Medicine
Foods for the run.: Carbohydrates no sooner than two hours before running for energy. Mixed meal of complex carbohydrates and lean proteins after the run to replenish energy stores and help,the muscles recover from the effort and rebuild for the next run.
Answered on Dec 20, 2014

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