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A 24-year-old male asked:

I am trying to reduce weight, are there any particular food that i should avoid eating at morning, night particularly ?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Best to make biggest: meal & am & smallest meal at night. Good to mix proteins in when eating carbs. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep/night. Hydrate w/ at least 64 oz of water/day. Good Luck.

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Last updated Nov 3, 2014

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