A 22-year-old male asked:
how can i reduce belly fat.
3 doctor answers
Dr. Heidi Fowler answered
24 years experience Psychiatry
Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise.
Answered on Nov 2, 2014
Dr. Jovita Anyanwu answered
29 years experience Internal Medicine
Weight loss: Targeted abdominal exercise, consumption of less fat, less sugar beverages, reduction of caloric intake and drinking of plenty of water
Answered on Feb 10, 2017
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