A 17-year-old male asked:
i'm overweight, dad and grandpa high blood pressure. my bp always high even when relaxed but doctor say it anxiety, although when he check it was high?
3 doctor answers
Dr. Bernard Seif answered
40 years experience Clinical Psychology
Fight Flight Freeze: response can raise blood pressure. Do what your doc says but check out a book called the "Relaxation Response" by Herbert Benson. This little meditation can help. Peace and good health.
Answered on Feb 13, 2016
Dr. John Szawaluk answered
31 years experience Cardiology
Hypertension: There is clearly a genetic component to high blood pressure and you may be at risk . Life style and obesity contributes significantly. Start with lifestyle changes such as a healthy diet rich in fruit an vegetables .exercise and weight loss. Hopefully you can avoid medications .
Answered on Nov 6, 2014
Dr. Robert Uyeda answered
45 years experience General Surgery
You should: check your blood pressures 3-4 times a day at home. You should buy a machine, with target BP 120/80 at your age. It is well know that BP's at doctors' offices are as much as 15% higher than at home. If BP is still high at home, you should try exercise, weight loss, and sodium restriction. Also, some meds can cause hypertension as side effect,. Then, if this does not work, you might needs med
Answered on Nov 2, 2014
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