why do i lose so much muscle when i quit 2weeks of thd gym? i look skinny now? is that normal?

Question

I pulled my muscle under thd knee about 6 months back. It still pains when i walk or bend my knee i used ice pack but didn't help. Please advise?

Answer 1

Normal: Everyone loses muscle mass when they stop performing muscle building exercises. The rate at which people lose muscle is variable.

Answer 2

Stretching: Muscles need to be exercised. Stretching and strengthening of muscles will help them be in optimal health, minimizing cramping and stiffness.

Answer 3

Move them: Exercise is the answer but if symptoms persist see your md to find out the cause.

Answer 4

Muscles affected.: The question doesn't make sense. Please rephrase.

Answer 5

"Affected" muscles: Please resubmit your answer to indicate what "muscles" you are referring to and what condition you are concerned about. That would give us a better idea of how to answer your rather broad-based question correctly.

Answer 6

Probably none: Having the same blood group is not a problem. The rh factor is important. If one parent, is negative and the other is positive, there is a chance for problems. Ob/gyn's routinely check for problem and will give the mom a shot called Rhogam prior to deliver.

Answer 7

None: It is of no consequence.

Answer 8

None: This shouldn't have any affect on pregnancy.

Answer 9

None: This would have no effect on your marriage or having children. Have a healthy diet, exercise 30 minutes/day, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine

Answer 10

None: There aren't any negative consequences.

Answer 11

Need more info...: In order to answer your post i need more information. Muscles affected by what exactly?

Answer 12

Muscles: Please send in your question again as it seems to have been cut short and information is not sufficient to help you.

Answer 13

No answer!: To many age, hormonal, and exercise variables, including machines versus free weights, intensity, repititions, length of workout, etc. However, the gains made early are neural gains, where you learn to contract muscle in synchrony and relax opposing muscle. Muscle cell growth starts 2 & 1/2 weeks after starting a program and will continue for months!

Answer 14

Hard work: Start with a proper nutritional and exercise plan. Consult a nutritionist and a certified trainer. Hard work will payoff. Ofcourse genetics plays a role too....

why do i lose so much muscle when i quit 2weeks of thd gym? i look skinny now? is that normal?

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