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A male asked:

i am 34years old .i am 112 kilo .how i can lose 10 kilo?

1 doctor answer1 doctor weighed in
Dr. Jovita Anyanwu
Internal Medicine 30 years experience
Yes: Though without your height ican accurately determine your BMI. If your BMI is higher than 25, losing weight will reduce your risk of developing type 11 DM and metabolic syndrome. Safe way to loss weight is to reduce total calorie consumption, Execise and avoid sugary drinks processed foods and fried food

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Last updated Nov 1, 2014
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