A 17-year-old female asked:
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what makes fat accumelate in my leg especially in calf ms ?? how can i lose it??

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
We all have : different body types. It doesn't mean that something is wrong w you. Spot fat loss does not occur naturally. By losing weight in general some may be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling or kickboxing.
Answered on Mar 15, 2015
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