A 44-year-old male asked:
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i've been eating just two apples empty stomach every morning for almost two months. will it causes problems to my health in the long run?

1 doctor answer
Dr. Sewa Legha
49 years experience Medical Oncology
Are you on a diet?: Apples are fine but do you eat anyhting else? You need to eat a balanced diet with some proteins and some starch eavery day. If you trying to lose weight, go slow and aim for losing about one pound per week at most. it is hard to function if you do not take in all 3 key nutrients : carbs(starches), proteins and a little bit of healthy fats. just limit your total calories to about 1,000 to 1200 /da
Answered on Feb 4, 2015
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