A 35-year-old female asked:
does morning walk help fight anxiety?
1 doctor answer • 3 doctors weighed in
Child Psychiatry 23 years experience
Absolutely!: This is hot area iof research. Studies with MRI are showing that areas of the brain responsible for context processing offer cognitive shifts in perspective. This cognitive activation has been known to add perspective eg to a stressful situation, and thus decrease anxiety.
3631 viewsReviewed >2 years ago
Last updated Feb 21, 2015
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