U.S. doctors online nowAsk doctors free
A 22-year-old male asked:

Any tips or exercises for stay calm in some situation.. i mean to be psychology stronger?

2 doctor answers7 doctors weighed in
Dr. Jimmy Bowen
Physical Medicine and Rehabilitation 35 years experience
Exercise: Tai Chi, Yoga and active meditation can help physically as well as psychologically.
Dr. Clarene Cress
Specializes in Pediatrics
Also, repeating positive statements to yourself blocks out negative thoughts.
Sep 29, 2014
Dr. Andrew Berry
Clinical Psychology 15 years experience
Many sources: Anxiety can come from chemical imbalances, a side effect of medications, external stressors, too much change in too short a period of time, and other areas. I would say go to a reputable psychotherapist immediately and talk about what anxiety means to YOU.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

Related questions

A 28-year-old male asked:
3 doctor answers5 doctors weighed in
A 44-year-old member asked:
1 doctor answer4 doctors weighed in
A 36-year-old male asked:
2 doctor answers4 doctors weighed in
A 21-year-old female asked:
1 doctor answer2 doctors weighed in
A 16-year-old female asked:
1 doctor answer1 doctor weighed in
Last updated Nov 27, 2017

People also asked

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership


Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.