A 22-year-old male asked:
Any tips or exercises for stay calm in some situation.. i mean to be psychology stronger?
2 doctor answers • 7 doctors weighed in
Physical Medicine and Rehabilitation 35 years experience
Exercise: Tai Chi, Yoga and active meditation can help physically as well as psychologically.
3.7k viewsReviewed >2 years ago
Clinical Psychology 15 years experience
Many sources: Anxiety can come from chemical imbalances, a side effect of medications, external stressors, too much change in too short a period of time, and other areas. I would say go to a reputable psychotherapist immediately and talk about what anxiety means to YOU.
3.2k viewsReviewed >2 years ago
Last updated Nov 27, 2017
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