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A 22-year-old male asked:

Any tips or exercises for stay calm in some situation.. i mean to be psychology stronger?

2 doctor answers7 doctors weighed in
Dr. Jimmy Bowen
Physical Medicine and Rehabilitation 35 years experience
Exercise: Tai Chi, Yoga and active meditation can help physically as well as psychologically.
Dr. Clarene Cress
Specializes in Pediatrics
Also, repeating positive statements to yourself blocks out negative thoughts.
Sep 29, 2014
Dr. Andrew Berry
Clinical Psychology 15 years experience
Many sources: Anxiety can come from chemical imbalances, a side effect of medications, external stressors, too much change in too short a period of time, and other areas. I would say go to a reputable psychotherapist immediately and talk about what anxiety means to YOU.

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Last updated Nov 27, 2017

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