A 30-year-old female asked:
does sleep training really exist? is it achievable at 7 weeks? i try to set routines but they don't normally work and i'm playing things by ear.
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Sleep diary: the routine is important foreffective sleep hygiene. Try early to bed, early to rise PLUS, white sounds, aromatherpay, massage therapy, no TV for 2 hours before bedtime and meditation/relaxation.
Answered on Sep 5, 2014
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Psychiatric help.: If you have auditory hallucination, you need to consult a psychiatrist since this not part of ADHD or OCD.
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