A female asked:
How can i survive mild depression ?
2 doctor answers • 2 doctors weighed in
Clinical Psychology 14 years experience
Depression: Get an evaluation from a psychiatrist to help identify what depression means to you and whatever else may be bothering you. Consider recommendations for medication if any are given. Get a referral for a reputable psychotherapist to speak with. Meds and therapy combined are most optimal; no just one or the other.
3.1k viewsAnswered >2 years ago
Clinical Psychology 15 years experience
Lifestyle Changes: Lifestyle changes can be a powerful way to treat mild depression. Research shows that regular exercising (vigorously if your doctor approves) helps. Meditation has also been shown to help for some people. Psychotherapy, especially cognitive-behavioral therapy, has been shown to help. If your depression gets worse or doesn't let up - consult your doctor.
733 viewsAnswered >2 years ago
Last updated Apr 12, 2017
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