A 27-year-old male asked:
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how do i improve my brain's performance?

2 doctor answers
Dr. Tanya Russo
25 years experience Pediatrics
Use it!: Proper nutrition, adequate sleep, avoidance of drugs and alcohol and stimulation with reading/games/meditation, etc. should help keep your brain working at its peak.
Answered on Feb 22, 2015
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Dr. Ew Christensen
28 years experience Family Medicine
Good living!: Make sure you are eating a clean, healthy, whole food diet. Drink plenty of water. Get plenty of sleep. Exercise daily. Make sure you are stimulating your mind by learning new things. You can challenge your mind by learning new body movements with your exercise as well. Good living leads to a good brain!
Answered on Feb 22, 2015
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1 thank

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