A member asked:
is it important to stick to a sleep schedule?
1 doctor answer
Dr. Michael Pappas answered
22 years experience Pediatrics
Yes: Absolutely. We all know the answer to that one anyway. We need a rhythm in our life. We need a schedule to tell our bodies when to wake, eat, poop and sleep. When we have schedule, we always know what's coming and what to get ready for. Start your babies early with their sleep routines, and they will make a lot easier for you to put them to bed at night.
Answered on May 7, 2014
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