A 40-year-old member asked:
what are the recommendations for running in both humid and hot weather?
1 doctor answer
Dr. David Laha answered
37 years experience Podiatry
Drink plenty!!: Hydrate well! dehydration is probably the biggest concern in those conditions. Build mileage up gradually and be smart. Try to run early morning or evening. Carry water or have access along the way. Dr l.
Answered on Jun 10, 2012
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