A 40-year-old member asked:
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what are the recommendations for running in both humid and hot weather?

1 doctor answer
Dr. David Laha
37 years experience Podiatry
Drink plenty!!: Hydrate well! dehydration is probably the biggest concern in those conditions. Build mileage up gradually and be smart. Try to run early morning or evening. Carry water or have access along the way. Dr l.
Answered on Jun 10, 2012

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Dr. Stephanie Chuipek
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No: What you lose is water, and may become seriously dehydrated and even collapse or seize. Please don't.
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A 59-year-old female asked:
Dr. Clarence Lyons
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I doubt it: I doubt that would help.
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A 50-year-old member asked:
Dr. Ronald Krauser
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See details: Cycling, swimming and most importantly, dietary changes. Minimize carbs, control portion size, no fast food or high calorie snacks, etc.

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