I drink 212oz of water days that i run, 192oz on off days. 48oz each at breakfast & dinner 32oz at lunch & after snacks. always has been. too much?
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.