A 24-year-old male asked:
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i'm trying to lose weight and looking for a tailored program that includes some mix of dieting, healthy eating and exercise for a job with long hours?

1 doctor answer
Dr. Mabria Loqman
37 years experience Bariatrics
Track: Track your calorie intake and energy expenditure in APS like myfitnesspal.com Try to be on a negative calorie balance of -500
Answered on Jul 31, 2014

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See details: Both are important. I would also include strength training as well. If you had to pick one, pick the low carbohydrate, healthy diet.
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Doctor's Note: You have written in to the Health/ Medical education section of HealthTap. Sorry, we are not able to provide you with a note for your supervisor.

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