A 30-year-old female asked:
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my arm (elbow down) is incredibly sore and the muscles are really tight. what can i do to loosen the muscles?

1 doctor answer
Dr. Hanford Yau
15 years experience Endocrinology
Consider PT: Consider physical therapy and modalities such as massage therapy, heat & ice, etc. as well as appropriate use of a brace/supporter during times of exertion/exercises/sports.
Answered on Apr 30, 2016

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