A 42-year-old member asked:
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what happens if i want to gain weight and build muscle should i do cardio?

1 doctor answer
Dr. Ki-Hon Lin
24 years experience Orthopedic Surgery
Strength/resistance: If your goal is to gain weight and build muscle, then strength and resistance exercises are the way to go, but keep up with cardio to maintain your cardiovascular health and stamina.
Answered on Aug 16, 2014

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