A 46-year-old member asked:
what to do if i am fat. if i also walk/ride bike & eat lean cuisines with these pills will lose weight quickly?
1 doctor answer
Dr. Krishna Kumar answered
54 years experience Psychiatry
To Lose Weight: I commend you for your actions of walk/ride bike & eat lean cuisines Respect yourself. Do not say-I am Fat SAY-I WANT TO BE FIT Do Stair climbing, Hike on a hill, Resistance training program in a Gym Running, Aerobic dancing, Swimming See Nutritionist for 1500 calorie/day diet, gradually decrease It is not WHAT you eat, IT IS WHAT is eating you See a Psychiatrist for coping with stressors,
Answered on May 29, 2015
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