A 20-year-old female asked:
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i think i injured my back at work sweeping. my lower back has been really sore. how do i help my back to heal and prevent it from happening again?

1 doctor answer
Dr. Christopher Marquart
39 years experience Neurosurgery
Conditioning: Rest at first then gradually increase to light activity. When pain eases, start a conditioning exercise program to strengthen your core muscles. Get some instruction on good body mechanics for your job duties from a PT or OT that work with occupational health
Answered on Apr 24, 2015
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