A 38-year-old member asked:
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can you tell me how to stop anxiety and having panic attack infront of people its so embarrassing everyone keeps talking about it in school.?

1 doctor answer
Dr. Bernard Seif
39 years experience Clinical Psychology
The fear of having: a panic attack becomes the issue in most cases. All of us have vulnerabilities. Remember that around others. See a mental health professional. Part of his/her treatment may be to encourage you to have several panic attacks daily. This can help remove the fear of them happening suddenly. Peace and good health.
Answered on Jun 17, 2014

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