A 34-year-old member asked:
How can i strengthen weak ankles?
1 doctor answer • 1 doctor weighed in
Podiatry 14 years experience
Therapy: Propioception exercises work well to strengthen ankle ligaments. These exercises are best learned under the guidance of a physical therapist.
3.9k viewsAnswered >2 years ago
A 39-year-old member asked:
What are good exercises to strengthen weak ankles?
1 doctor answer • 2 doctors weighed in
Podiatry 28 years experience
Peroneal tendon: Strengthening excersises, achilles tendon stretches and strengthening.
5.5k viewsReviewed >2 years ago
Last updated Oct 4, 2016
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