A 20-year-old male asked:
how can i restore electrolytes naturally? i don't have any gatoraid or drinks like that and don't have sea salt.
1 doctor answer
Dr. Jack Rubin answered
47 years experience Nephrology and Dialysis
Electrolytes: Try drinking juices such as orange, grapefruit or lemonade, which are all natural. These have potassium (K)in large amounts and can replace gatorade as a source of K. Sea salt has no potassium and should not be used as a primary electrolyte replacement tool.
Answered on Jul 16, 2015
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