A 20-year-old male asked:
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how can i restore electrolytes naturally? i don't have any gatoraid or drinks like that and don't have sea salt.

1 doctor answer
Dr. Jack Rubin
47 years experience Nephrology and Dialysis
Electrolytes: Try drinking juices such as orange, grapefruit or lemonade, which are all natural. These have potassium (K)in large amounts and can replace gatorade as a source of K. Sea salt has no potassium and should not be used as a primary electrolyte replacement tool.
Answered on Jul 16, 2015
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Related questions:

A 35-year-old member asked:
Dr. M. Jan
Dr. M. Jan answered
65 years experience Family Medicine
Easy: 1. Potassium, k-dur 20 meq twice a week for 3 months. 2. 1/2 teaspoonful of salt in any juice daily till tou feel better.
A 20-year-old male asked:
Dr. G. Wen
Dr. G. Wen answered
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From other food: You can get them from regular meals as well.
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A member asked:
Dr. Al Hegab
Dr. Al Hegab answered
39 years experience Allergy and Immunology
Plain water is fine: Gatorade is fine too but if not available, just plain bottled water will be a good replacement, together with a healthy diet, wish you wellness
A 45-year-old member asked:
Dr. Frank Holmes
22 years experience Sports Medicine
Depends on activity: If you exercise for less than one hour in relatively normal temps, then water is likely adequate. If you are a heavy sweater or exercise greater than ... Read More
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5 thanks

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