A 33-year-old member asked:
can you tell me how i could build some muscle and 14?
1 doctor answer
Dr. Heidi Fowler answered
25 years experience Psychiatry
Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on Healthtap. Thanks.
Answered on May 19, 2014
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A 38-year-old member asked:
Dr. Clarence Grim answered
57 years experience Endocrinology
Build more muscle: exercise more often and for longer times the muscle you want to grow. Very easy in concept. Difficult in execution. Discuss with your exercise coach.
A 40-year-old member asked:
Dr. Ed Friedlander answered
44 years experience Pathology
Friends: The best way to maintain interest in the gym is in the relationships formed / maintained there. A fitness coach costs little, and if your circle of fr ... Read More
A 34-year-old member asked:
Dr. Frank Holmes answered
23 years experience Sports Medicine
Partner: You may benefit from a partner in this process. This can be a friend, family member, spouse, significant other, etc. It's easy to get off track when t ... Read More
A 46-year-old member asked:
Dr. Heidi Fowler answered
25 years experience Psychiatry
Symptoms: Symptoms of muscle strain/pull/tear may include pain, tenderness, bruising, weakness, tightness of muscle and difficulty fully stretching it.
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