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A 41-year-old member asked:

former vegetarian turning paleo, any suggestions?

1 doctor answer3 doctors weighed in
Dr. Matthew Griffin
Internal Medicine 14 years experience
Couple thoughts: There are a lot of great sites on paleo but Mark's Daily Apple has some wonderful articles and the recipes are really great as well. If you want a book recommendation I would recommend Gary Taubes "Why We Get Fat" first for a great foundation. Other great reads would be Grain Brain, Wheat Belly, Primal Blueprint, Deep Nutrition. Also watch Dr. Robert Lustig's Sugar: The Bitter Truth on youtube.

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Last updated Jun 12, 2015

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