A 20-year-old female asked:
i'm looking for some vitamins to take. i'm 20 years old. i see a particular one called vitafusion women daily multivitamin gummies. can i take them?
1 doctor answer
Dr. Milton Alvis, jr answered
40 years experience Preventive Medicine
Why? EatRealFoodBest: Selling both processed foods & vitamins are Big Business; have little to do with health, indeed lots of evidence they drive disease: Obesity, Diabetes, CVDs, Cancer. Real food has lots of vitamins, thus best source. Study: Big Fat Lies, MGovern's Report, Mary Enig, Science for Smart People, The Men Who Made Us Fat, Gary Taubes, Peter Attia, NuSI.org, FatChance.html, Robert Lustig, DietDoctor.com.
Answered on May 10, 2014
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