A 18-year-old female asked:
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im obese.. i want to lose weight! but i cannot easily change my life style.. what to do? i really want to be fit. please help..

1 doctor answer
Dr. Andrew Lipton
30 years experience Holistic Medicine
Obesity: its not simple but simply put eat less and exercise more
Answered on May 15, 2016
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Dr. Fred Gallo
Dr. Fred Gallo commented
36 years experience Clinical Psychology
That's true...and maintaining motivation is needed. Nutritional counseling, a personal trainer, hypnotic sessions, and programs such as Weight Watchers and Overeaters Anonymous can be effective means of support. Also consider trying Energy Tapping.
May 10, 2014

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