A 40-year-old member asked:
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what to do if i have a pair of 1kg ankle weights. i do my workout (squats, calf raises, wall sitters etc.) how cn i utilze my?

1 doctor answer
Dr. David Tobin
38 years experience Podiatry
More info: Somehow your sentence got cut off
Answered on May 25, 2014

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What are: You trying to achieve a better discription will lead to better answer.
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A 38-year-old member asked:
Dr. Ronald Quam
18 years experience Orthopedic Surgery
Presses for speed: Doing strength exercises will augment your speed to some degree. There is no substitute for old fashioned sprints and intervals on the track though.

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