A 40-year-old member asked:
what to do if i have a pair of 1kg ankle weights. i do my workout (squats, calf raises, wall sitters etc.) how cn i utilze my?
1 doctor answer
Dr. David Tobin answered
38 years experience Podiatry
More info: Somehow your sentence got cut off
Answered on May 25, 2014
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A 41-year-old member asked:
Dr. Jeffrey Bowman answered
38 years experience Podiatry
What are: You trying to achieve a better discription will lead to better answer.
A female asked:
Dr. Stephen Southard answered
15 years experience Internal Medicine
No specific : Supplements that will aid in focal gluteus augmentation. It will really come from a good diet in conjunction with exercise. Even with great habits y ... Read More
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1 comment
A 38-year-old member asked:
Dr. Ronald Quam answered
18 years experience Orthopedic Surgery
Presses for speed: Doing strength exercises will augment your speed to some degree. There is no substitute for old fashioned sprints and intervals on the track though.
A 18-year-old female asked:
Dr. Oscar Novick answered
58 years experience Pediatrics
Squating: Schedule an appointment with an orthopedist. You may ave torn some ankle ligaments
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