A 37-year-old member asked:
what to do if i cannot build muscle or gain weight?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes,
Answered on Oct 11, 2018
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