A 41-year-old member asked:
What to do if i'm 20 years old, 5 foot 5 inches, and i weigh 89 pounds how can I gain weight?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience in Psychiatry
Consider working w: a nutritionist. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil or, canola oil
Answered on Jun 21, 2014
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