A 22-year-old female asked:
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is the sugar from fruits healthy i have a fruit plate everyday and one cooked meal im trying to lose weight tht shld lessen my daily calories intake?

1 doctor answer
Dr. Robert Killian
27 years experience General Practice
Sugar is sugar: Sugar is the enemy in obesity. Any food that is 100% sugar calories are not wise in dieting.
Answered on May 10, 2014
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