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A 25-year-old male asked:

How do i gain weight n muscle? i'm on low fibre diet. my current weight is 47.7kg/177cm. having ddd at c3-4 l4-5. need to gain for supporting back.

1 doctor answer1 doctor weighed in
Dr. Alexander Schermer
Emergency Medicine 23 years experience
Exercise: There is no miracle muscle gaining drug/supplement. Eat a healthy diet and exercise your core and back muscles regularly. Seeking help from a physical therapist or certified athletic trainer will help you get the right exercises to prevent injury and accomplish your goals.

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Last updated Apr 20, 2014

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