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A 35-year-old member asked:

How to get rid of breast fat fast?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Breast fat: Spot fat loss does not occur naturally. By losing weight in general some may be breast tissue. But, we don't get to choose what area of the body fat is lost from.

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A 46-year-old member asked:

How can I get rid of my baby fat while i'm still breast feeding?

2 doctor answers3 doctors weighed in
Dr. Ronda Dennis-Smithart
Specializes in Pediatrics
Walk: It's ok to exercise while breastfeeding. If you're used to exercise, start slow-aim for a 30 minute walk with stroller daily. Both you and baby will benefit. Breastfeeding, in itself, will help you to burn more calories than a bottle feeding mom. Drink plenty of liquid-water is best.

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Last updated May 7, 2015
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