A 48-year-old member asked:
I would like to burn off some of the fat on my body, my back, belly and thighs. what exercises should i do?
1 doctor answer • 2 doctors weighed in
Podiatry 9 years experience
Loosing fat: Keep things simple, burn more calories then you put into your body. Stay activity and build your activity level up slowly. Do not attempt a "fad" diet or pills that promises localized fat reduction. Fat as we get older does tend to migrate towards our abdomen as well, so maintaining expectations will go a long way as well.
2.8k viewsReviewed >2 years ago
A 50-year-old member asked:
I'm new to exercising, and i'd like to burn off some of the fat on my body, my back, belly and thighs. what exercises should I do?
2 doctor answers • 3 doctors weighed in
Psychiatry 26 years experience
I would encourage: you to work with a personal trainer. The trainer can teach you a variety of exercises with and without machines and ensure that you are doing them correctly. Take care.
3.9k viewsReviewed >2 years ago
Last updated Jun 9, 2015
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