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A 48-year-old member asked:

what is the military diet?

1 doctor answer3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Military Diet: The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet as well as the possibility of >
Dr. Heidi Fowler
Psychiatry 25 years experience
Provided original answer
losing significant muscle mass. Looking over food menus- it doesn’t look sustainable.
Jul 3, 2014

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A 46-year-old member asked:

What are some effective diet pills?

1 doctor answer4 doctors weighed in
Dr. Samuel Sadow
Bariatrics 48 years experience
Yes: Fda approved diet pills are only prescribed under your doctor's care and for short times only. Tenuate and Phentermine are the safest, but have certain contraindications. If you think you need a diet pill you likely need a good weight loss physician to prescribe a program for you. Most people fail in dieting because they're not being well supervised and get discouraged.
A 33-year-old member asked:

What makes the military diet work?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Military Diet: The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet as well as the possibility of >
A 47-year-old member asked:

Does military diet work?

3 doctor answers9 doctors weighed in
Dr. Ajay Pathak
General Practice 19 years experience
Diet: Most diets work as long as you are able to follow them. Best diet is long term life style change of proper eating habits and exercise with healthy living.
A 34-year-old member asked:

Can you drink chi tea on the military diet?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
I am not an expert: on the military diet. I looked over several sites and one indicated that black coffee was acceptable. If that was the case - would anticipate that tea would be too. But why go on a short diet like this? The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off”
A 32-year-old member asked:

How do the ingredients in military diet work?

1 doctor answer4 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Military diet: The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet as well as the possibility of >

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Last updated Nov 1, 2014

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