A 49-year-old member asked:
Can you tell me diet for 14 athlete looking to become muscular?
1 doctor answer • 2 doctors weighed in
Psychiatry 25 years experience
Eat healthy high : calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil or protein shakes
3.9k viewsReviewed >2 years ago
Last updated Jun 28, 2014
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