A 50-year-old member asked:
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can jump roping 30 minutes a day actually improve my cardio?

1 doctor answer
Dr. Arnold Beresh
41 years experience Podiatry
Yes: Yes.
Answered on Apr 26, 2014

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Related questions:

A 34-year-old member asked:
Dr. Ronald Oberman
31 years experience Podiatry
Yes: As long as you raise your heart rate appropriately. Just as in running/walking, swimming etc.
A 34-year-old female asked:
Dr. Matthew Kozminski
16 years experience Neurology
Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown ... Read More
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A 32-year-old member asked:
Dr. Dennis Giannini
36 years experience Physical Medicine and Rehabilitation
Yes, add more slowly: Jump rope is very good cardiovascular exercise. Add one minute once a week to the jumping rope, then add two minutes a week once you get to 20, work y ... Read More

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