A 37-year-old member asked:
how do i find what's the easiest way to lose leg fat?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience Psychiatry
Leg fat: Spot fat loss does not occur naturally. By losing weight in general some may be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Consider regular aerobic exercise like running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.
Answered on May 25, 2015
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