A 38-year-old member asked:
what should be in the diet of a 14 year old to improve his memory power for good studying?
2 doctor answers
Dr. Derrick Lonsdale answered
73 years experience Preventive Medicine
Easy: Proper diet without "junk" is all you can do. Perhaps a well rounded multivitamin would help. My experience is that good athletes in school are good students so exercise is very important.
Answered on Nov 5, 2014
Dr. Paul Rogers answered
50 years experience Adolescent Medicine
Better concentration: All teenagers should be on a good multivitamin and may try a four week trial of omega 3 fish oil. Several good studies demonstrate it may improve focus, concentration and memory in some individuals.
Answered on Apr 21, 2012
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