A 40-year-old member asked:
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can you tell me if i could get a flat/ toned stomach in 3 months?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Can't spot lose fat.: For flatter abdomen eat healthy ; get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered on Mar 22, 2020
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