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A 50-year-old member asked:

please tell me what we have to do for deep sleep?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Try good sleep: hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.

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A member asked:

What is the best way to approach sleep training?

2 doctor answers5 doctors weighed in
Dr. Laura Webb
Pediatrics 13 years experience
Trial and error: There are many methods of sleep training out there and not one is perfect for everyone. Try one method and if it doesn't work for your family try another. All methods have in common the importance of a consistent bedtime routine. Start sleep training around 3-4 months of age and don't be discouraged if one method doesn't work out. Different children respond to different methods.
A member asked:

When can my baby sleep at my relatives' without me?

2 doctor answers3 doctors weighed in
Dr. Scott J. Wolfson
Pediatrics 22 years experience
When you want: As soon as you fell comfortable leaving your baby with our relatives you can do it. Make sure they know how you want care to be given to your baby.
MI
A member asked:

I lay on my floor and couch could there be something biting me at night while I sleep?

1 doctor answer2 doctors weighed in
Dr. Nela Cordero
Pediatrics 54 years experience
DUST MITES: There is always something to bite you if you are not in your bed. Dust mites from the floor, small spiders, ants, bed bugs, insects and mosquitoes.
A 45-year-old member asked:

What can I do to put a baby to sleep?

2 doctor answers3 doctors weighed in
Dr. Charlene Sojico
Pediatrics 41 years experience
How old : Is your baby? What have you done yourself? How many people are involved in the care of your baby?Are you preparing formula correctly? Oftentimes parents increase volume without adding milk in proportion to water making it more dilute, baby is starving , hence crying and won't sleep, constantly eating and not gaining weight.Formula fed or breast fed? I'd like to help, need more info. Tnx.
A 39-year-old member asked:

What are some things I can do to make it easier to sleep at night?

1 doctor answer1 doctor weighed in
Dr. Jeffrey Jarvis
Dentistry 37 years experience
Good sleep hygiene: Establish good sleep hygiene and patterns. Go to bed a the same time at night, avoid excess alcohol, food, and exercise prior to sleep, make sure your room is darkened and quiet, and don't "clock watch".

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Last updated Aug 25, 2014

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