A 39-year-old member asked:
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docs, what's a good substitute for bike riding?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Many activities: Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, rowing, downhill skiing, zumba, dancing, kickboxing, walking, cross country skiing, hiking, etc.)
Answered on Jul 6, 2014

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A 45-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Very variable.: There are many factors that go into giving you an accurate response. Things like your weight, your diet, type of bike, vigor of riding etc. Bicycling ... Read More
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A 39-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
These are two: Great forms of exercise to burn calories. When calories burned exceeds calories consumed then weight is lost. When weight is sensibly lost - fat loss ... Read More
A 38-year-old member asked:
Dr. Edward Hellman
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Possibly: Weight loss occurs when calories lost is higher than calories taken in. A general rule of thumb is you have to burn about 3500 calories more than you ... Read More
A 49-year-old member asked:
Dr. Clarence Grim
56 years experience Endocrinology
Good mineral powder: Eat a balanced diet and no powders.

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