A 44-year-old member asked:
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I'm curious what could happen to your arm muscles if you don't drink a protein shake after the workout?

1 doctor answer
Dr. Adrian Rawlinson
37 years experience in Sports Medicine
Nothing: Absolutely nothing . If you stop lifting weights your muscles will atrophy. Whether or not you take additional protein makes no difference.
Answered on Nov 24, 2015

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Dr. Ronald Krauser
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Nothing: They will have little or no benefit.

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