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A 43-year-old member asked:

Please explain which foods can improve iron level?

2 doctor answers1 doctor weighed in
Dr. Enrique Molina
Gastroenterology 35 years experience
Meats: Beef, liver, ham, spinach, sweet potato, lentils, cashews, broccoli, eggs, chicken.
Dr. Enrique Molina
Gastroenterology 35 years experience
Beef: Beef, liver, ham, spinach, sweet potato, lentils, cashews, broccoli, eggs, chicken.

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A 41-year-old member asked:

Please suggest what foods contain significant levels of iron?

1 doctor answer1 doctor weighed in
Dr. Maritza Baez
Family Medicine 17 years experience
Healthy diet: Sources of iron - egg yolk, molasses, raisin bran, raisins, prunes, dried apricots, figs, kidney beans, pinto beans, navy beans, lentils, split green peas, enriched cereals, enriched macaroni, spinach, greens, broccoli, lima beans, avocado. Cook in a cast iron pan. The following foods can help your body absorb iron better: orange, cantaloupe, strawberries, grapefruit, broccoli, brussels sprouts.

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Last updated Apr 20, 2014

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