A 54-year-old member asked:
Do you have any suggestions for my anxiety health HIV depression mental psychiatry?
1 doctor answer
Dr. Heidi Fowler answered
24 years experience in Psychiatry
If you suffer from : Anxiety there are things you can do to make it better. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises >.
Answered on Aug 8, 2014
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
My husband has been taking bystolic 5 m for two days only he wants to stop it can you stop it or do you have to ween off
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!