A 54-year-old member asked:
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Do you have any suggestions for my anxiety health HIV depression mental psychiatry?

1 doctor answer
Dr. Heidi Fowler
24 years experience in Psychiatry
If you suffer from : Anxiety there are things you can do to make it better. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises >.
Answered on Aug 8, 2014
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1 comment
Dr. Heidi Fowler
24 years experience in Psychiatry
Provided original answer
or Progressive muscle relaxation. Consider seeing a psychologist or a pastoral care counselor.
Mar 29, 2014

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