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A 46-year-old member asked:

please tell me what are some benefits of drinking green tea?

1 doctor answer4 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Green Tea: Studies show that polyphenols in green tea have anti-carcinogenic effect ; lead to a reduced heart disease death rate. The linus pauling institute reported a study that suggested green tea can assist w glycemic control.

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CA
A 37-year-old member asked:

How healthy is green tea?

2 doctor answers3 doctors weighed in
Dr. Shana Weiss
Internal Medicine 25 years experience
Unclear: Green tea may have a significant amount of caffeine in it, which can cause elevated blood pressure or heart palpitations. However, it may provide some health benefits. There are no long term studies available yet about the health benefits of green tea, so proceed with caution.
A 24-year-old member asked:

Does green tea have any side effects?

3 doctor answers5 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Yes, from caffeine: Green tea has many health benefits, due to its antioxidant effects. There is evidence it can prevent cancer and cardiovascular disease, improve immune function, prevent tooth decay, lower blood sugar and stimulate weight loss. It is safe and generally well tolerated, but it does contain caffeine (though decaffeinated forms are available). Thus, the most common side effects are due to excess caffeine, including insomnia, anxiety, heart palpitations, nausea and vomiting. However, the amount of caffeine in green tea is about 1/4 the amount in coffee, so one will not likely experience such effects unless they drink large quantities. There is also the potential for large amounts of green tea to interact with certain medications- for example, it can reduce the effects of Coumadin (warfarin) (but then again, thousands of substances interact with coumadin!) and lower blood levels of lithium. See http://www.Umm.Edu/altmed/articles/green-tea-000255.Htm for more information.
A 46-year-old member asked:

Green tea drinkers, but prefer black tea. Is there really a health benefit?

2 doctor answers2 doctors weighed in
Dr. Luis Villaplana
Internal Medicine 35 years experience
Yes: Full of antioxidants!
A 46-year-old member asked:

Im switching to green tea. How will that help ?

1 doctor answer3 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Many benefits: Green tea has been proven to have remarkable health benefits because it is rich in antioxidant polyphenols known as catechins, as well as l-theanine which has a calming effect. Among the proven benefits of green tea: preventing cardiovascular disease, lowers cholesterol & blood sugar, prevents many different cancers, protects the liver. See http://www.Umm.Edu/altmed/articles/green-tea-000255.Htm.
United Kingdom (Great Britain)
A 31-year-old male asked:

Does green tea speed up your metabolism?

3 doctor answers9 doctors weighed in
Dr. Nika Ferdowsi
Specializes in Family Medicine
Yes: Green tea does increase your metabolism, albeit only slightly. The resulting weight loss is not immediate or drastic, but the molecules in green tea do help increase metabolism without increasing heart rate. Green tea has many health benefits such as protecting the heart and helping prevent cancer. So bottoms up!

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Last updated Apr 1, 2014

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