A 46-year-old member asked:
does taking whey protein, bcaa powder, and creatine help you gain muscle faster than not taking it?
1 doctor answer
Dr. Thomas Trojian answered
27 years experience Sports Medicine
These can help: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting.
Answered on Mar 16, 2018
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