A 46-year-old member asked:
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does taking whey protein, bcaa powder, and creatine help you gain muscle faster than not taking it?

1 doctor answer
Dr. Thomas Trojian
27 years experience Sports Medicine
These can help: Creatine is a small molecule that helps with initial activity energy. It holds onto phosphorous in the muscle cells. Therefore, maintaining maximum creatine in muscle cells will allow increase sets, help sprinting workouts, it will pull water into muscles. Whey protein has important branch chain Amino Acids that can help after lifting. Both the best legal supplements for lifting.
Answered on Mar 16, 2018

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Related questions:

A 51-year-old member asked:
Dr. Marc Tressler
Specializes in Orthopedic Surgery
Yes: As long as these supplements are combined with intense, dedicated workouts, you should take them. If you're not committed to the workouts, they will ... Read More
A 40-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Almost none.: If you maintain activity, being of the protein supplement will cause no loss, becuase you will utilize any muscle breaking done. Don't worry at all.
A 28-year-old male asked:
Dr. Peter Gerbino
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Complicated: In general, muscle mass is best increased with high weights and low (
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A 43-year-old male asked:
Dr. Robert Kwok
32 years experience Pediatrics
Likely neither: Eating extra protein or extra Amino Acids is sort of like eating a second helping of roast pork loin, grilled chicken breast, or scrambled egg whites. ... Read More
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