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A 49-year-old member asked:

Suffering from major depression and no support, help?

1 doctor answer2 doctors weighed in
Dr. Arthur Ciaramicoli
Clinical Psychology 45 years experience
Depression: Reach out to friend, family, clergy and your doctor to ask who in you area treats depression and has a good reputation. Depression can often be treated successfully. Best.

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A 32-year-old member asked:

Is there a way to help my major depression?

3 doctor answers10 doctors weighed in
Dr. Barbara Lavi
Clinical Psychology 35 years experience
There R some tips: Exercise is a natural antidepressant. Even when you feel like staying in bed, get up and exercise. It will improve your mood. Laughter is also a natural antidepressant. See a funny movie. Laugh out loud. Speak with a friend. Go to a mall, it may help you get your mind off your troubles. Listen to music it may also help improve your mood. Therapy is also a huge help so why not take advantage of it?
A 40-year-old member asked:

How can I help my friend who is suffering depression?

1 doctor answer1 doctor weighed in
Dr. Barbara Lavi
Clinical Psychology 35 years experience
Encourage them to: Encourage them to find a good therapist and make sure they do. Invite them to go out to events. Talk to them on the phone. Do things that make them laugh. Go on brisk walks with them or exercise together. Listen to them and if you do not know how to help them explain that that is why they need a good therapist in addition to friends like you. They are lucky to have you!

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Last updated May 26, 2016

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