A 35-year-old member asked:
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which is the easiest way to lose leg fat?

1 doctor answer
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Engage in regular aerobic exercise >.
Answered on Apr 9, 2014
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1 comment
Dr. Heidi Fowler
24 years experience Psychiatry
Provided original answer
(i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)
Apr 1, 2014

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